Distractions are everywhere, and they can have a significant impact on our productivity and well-being. When we're constantly interrupted or diverted from our tasks, we may feel like we're not making progress or achieving our objectives. This can lead to feelings of frustration, stress, and burnout. Moreover, research has shown that distractions can actually rewire our brains, making it more difficult to focus in the long run.
First, Emma eliminates unnecessary distractions by turning off her phone and closing social media tabs. She then identifies her top priority (finishing her article) and breaks it down into smaller tasks, such as researching, outlining, and writing. exxxtrasmall230119emmabuggatinydistract
Let's take a look at how the EXXTRASMALL approach might work in real life. Meet Emma, a freelance writer who's working on a tight deadline. Emma knows that she can easily get distracted by social media, email, and her phone notifications. To stay focused, she decides to adopt the EXXTRASMALL approach. Distractions are everywhere, and they can have a