You cannot look at a person and know their blood pressure, cholesterol, or mental state. Plenty of "thin" people are metabolically unwell. Plenty of larger people are incredibly fit.
This is not a permission slip to "let yourself go." It is a return to sanity. It is the understanding that wellness is not a war you wage against your flesh. It is a dance you have with your life. You cannot look at a person and know
Now, go hydrate. Go stretch. Go eat something delicious. And leave the guilt at the door. That is the only lifestyle worth living. You cannot look at a person and know
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