the understanding that you are a person before you are a body. It is the belief that your worth is not contingent on your waist size, muscle definition, or ability to perform a yoga handstand.
Take a deep breath. Unclench your jaw. Eat the nourishing meal. Go for the walk. Put on the swimsuit. You are already whole. The rest is just maintenance. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult a HAES-aligned dietitian or therapist for personalized guidance, especially if you have a history of disordered eating. Nudist Miss Junior Beauty Pageant - Contest 11
Control says: Workout until you burn it off. Care says: Move because you are grateful for the ability to move today. the understanding that you are a person before
You are not a before-and-after photo. You are a dynamic, breathing ecosystem. Unclench your jaw
Control says: Eat this, not that. Care says: Feed yourself so you have energy to live your life.