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It is about realizing that you are not a project to be fixed. You are a person to be nourished.
When you stop obsessing over the number on the scale, you free up mental energy to actually listen to your body. You stop crash dieting (which destroys your metabolism) and start nourishing. You stop forcing yourself into HIIT classes you hate (leading to burnout) and start walking, swimming, or dancing. To adopt a body positivity and wellness lifestyle, you must first recognize the water you are swimming in: Diet culture. teen nudist team
This is a strawman argument based on diet culture fear-mongering. It is about realizing that you are not a project to be fixed